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To Enema or Not to Enema
By Madeline Vann, MPH | Medically reviewed by Farrokh Sohrabi, MD


Enemas are promoted as a way to cleanse your lower digestive tract and your colon, perhaps with soothing chamomile or hot coffee. Learn about the risks and benefits before you opt for an enema treatment.


Coffee enemas have been making headlines recently after a Florida couple caught national attention by allegedly using coffee enemas up to four times a day to cleanse their colons. But the debate about whether enemas are helpful has been ongoing since the early 1900s. The concept of colon cleansing for better digestive health or reduction of body toxins might sound appealing, but there's little medical evidence to suggest that enemas actually help your digestive tract or relieve constipation.

Enemas for Digestive Health?
“Your body is designed to process your waste effectively,” says gastroenterologist David Greenwald, MD, a professor of clinical medicine at the Albert Einstein College of Medicine in the Bronx, N.Y. That doesn’t mean it’s a perfect system or that you’ll always enjoy the results. Everyone has occasional bouts of constipation and diarrhea. But according to Dr. Greenwald, you don’t need to invest in enemas. Treatments such as enemas could be an easy sell because society tends to view defecation as “dirty,” so giving the body a helping hand in the process of cleansing might seem like a good thing. Not so, he says.

Those who promote the use of enemas might be capitalizing on these thoughts by emphasizing that enemas are cleansing or, in some cases, contain natural or herbal ingredients such as chamomile or caffeine, Greenwald says, but he stresses that there’s no medical support for the use of herbs or other materials in an enema.

Enemas are also touted for weight-loss purposes, but Greenwald disputes their usefulness for this purpose as well. “We are not carrying around pounds of unprocessed waste,” he says. There are also some practical reasons to forego an enema:

• Cost. “They’re expensive,” Greenwald points out, adding that people can expect to pay $100 or more for a boutique enema. If you’re going to fork out that much, pay for something you’ll be sure to find relaxing, like a massage.
• Side effects. Nausea, vomiting, and diarrhea are all possible side effects of an enema, warn the researchers who covered the risks of colon cleansing in a clinical article for The Journal of Family Practice.
• Risks. Enema risks include perforation of the rectum, which requires surgery to repair and possible damage to internal organs. Furthermore, the “washing” out of the rectum and intestine can interfere with your body’s normal absorption of nutrients and fluids, leading to chemical imbalances.
• Dependency. People can develop a habit of using enemas to create bowel movements, but you can (and should) break this habit. Talk to your doctor about how to do so and what should be a realistic expectation for your bowel movements.

Take a Pass on the Enema Fad
If you’re wondering whether you’ve somehow missed out on the digestive benefits by choosing to drink your morning coffee in a mug instead of inserting it in an enema, fret not. Thai researchers tested the effects of hot coffee drinks and hot coffee enemas with 11 men and found that there was no difference in the measures of antioxidant benefit between the two groups. So if you want the health benefits of coffee, stick with drinking your morning cup of Joe.




Additionally, there’s no reason to think you’ll get a caffeine high from an enema, at least not a greater high than you'd get from drinking it, says Greenwald.

Enema Alternatives
The medical use of enemas to treat constipation is recommended for severe cases only and ideally with the consultation of your doctor. Alternatives to enemas abound. If you're troubled by constipation or other digestive problems, you should consider changing your diet to include more fiber, drinking more water to move things along, and being physically active.

If bowel movements become painful or are interfering with your quality of life — either because they’re too frequent or not frequent enough — talk to your doctor.




Πηγή: http://www.everydayhealth.com/digestive-health/to-enema-or-not-to-enema.aspx

 

 

Coffee Enema

 

Ωραίο το αυτόεμβολιαζόμενο νεούδι.
Τέτοιες ακτιβίστριες θέλει ο "τόπος".

 

οταν ειχα σπασει τον αστραγαλο, εφαγα καμια 20αρια τετοιες ενεσεις με αντιθρομβωτικο στην κοιλια.

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